Getting that shapely butt is key when looking for that perfect body. You might be doing your squats and lunges and may even be taking supplements to help enhance your rear, but sometimes you need a little more help. Luckily, there are plenty of foods that you can add to your healthy diet to help you get the perfect butt you’re looking for.

Eating the right foods in the proper portions and avoiding other foods is really all it takes to help you reach your goal. You might think that fatty foods will add the extra fat to your butt and give you that thick bottom, but this isn’t true. Butt enhancer cream can have the desires effect.  But junk food won’t make your butt bigger, it’ll just make you unhealthy and probably add fat to your belly, arms, or legs instead. Also, any fat that junk foods do add to your butt will be cellulite and look saggy instead of tight and strong. So, steer clear of the junk food and pick up these butt enhancing foods instead.



The monounsaturated fats in avocados make it a great food to enhance your buttocks. More so, they’ll also help lower the bad cholesterol in your body. Avocados are chock full of potassium, fiber, amino acids, and a whole host of vitamins that will keep you healthy overall, too.

Brown Rice

This grain is one of the best choices when it comes to carbohydrates. It’s full of fiber and a great choice for a post-workout meal. Brown rice fuels your body so you can get through your booty blasting workouts. Additionally, it can help you better digest your food and is lower in calories than white rice. Brown rice is also rich in zinc and can help lower your risk of heart disease.


Protein is essential when looking to enhance your butt through your diet. If you aren’t vegetarian or vegan, chicken is a great source of protein. Luckily, it’s also incredibly versatile and can be cooked in countless different ways with different foods. Chicken also has less cholesterol than red meat so you can still get your protein while protecting your heart by choosing this over other proteins.



If you’re familiar with healthy eating, you know how important eggs are in a healthy diet. Eggs are a great source of protein and can keep you full for a long period of time. Eating these will help you push through your tough workouts and give you the energy to work your butt in the gym or at home. The protein in the eggs can also help you repair and build muscles in your butt to give you that tight, shapely look.


Whether it’s salmon, tilapia, tuna, or any other type, fish is another good source of protein as well as healthy fat. The omega-3 fatty acids present in fish are said to help enhance your buttocks while also keeping your heart healthy as these healthy fats can also lower the presence of the bad fats in your arteries. Fish will also help you get to your higher calorie goal (a must if you’re looking to enhance your butt!) without adding unhealthy fats or additives to your diet.


You already know that green vegetables are great for maintaining a healthy diet and for weight loss, but they’re also great to add to your diet if you’re looking for growing a bigger bum. These veggies are full of amino acids and other essential vitamins that can help your muscles grow so when eaten along with your butt building exercises, you can strengthening and tone your glutes to perfection. Some of the best green veggies to add are broccoli and Brussels sprouts.

green vegetables


Other foods with healthy fat and protein besides fish are nuts. They can also lower your cholesterol and add more fiber to your diet to help with digestion. They’re also versatile. You can eat them on their own or add them to salads, desserts, and main courses. Some of the best choices are cashews, almonds, walnuts, and pistachios.


When looking for a healthy breakfast that will start your day with a booty building boost, make yourself a bowl of oatmeal. It’s filling and full of nutrients that will fuel your body throughout the day. The micronutrients in oatmeal also help boost your muscle mass in your buttocks when paired with the proper exercises. Additionally, oatmeal will help lower your risk of heart disease, decrease your cholesterol, and help lower your risk of type 2 diabetes.

Protein Shakes

By now you’ve probably realized that protein is essential when looking to enhance your butt through your diet. With that being said, protein shakes are an obvious necessary addition to your diet. These feed your muscles and are absorbed into your body quickly after a workout. Protein shakes will also help you maintain a healthy blood sugar and lower the cortisol your body produces.


This healthy grain also has a lot of protein as well as amino acids. When looking to get a bigger butt, quinoa can help by feeding your body key nutrients that will help increase the muscle mass in your glutes. Quinoa can also help with indigestion and replace more unhealthy carbs like white flour foods.



As far as leafy greens go, spinach is one of the best choices for a healthy diet. It is full in nutrients especially iron which can help you build your glutes properly. Spinach will also help battle inflammation in your body and lower your blood pressure and cholesterol.


Another good source of protein is steak. It will help sustain and build muscles in your body including those in your buttocks. It’s also a good source of fat, but be careful as the fat in steak isn’t as healthy as the fats found in some of these other foods and may cause build up in your arteries if you eat too much of it.

Sweet Potatoes

Finally, sweet potatoes can help enhance your butt when added to your diet. They are a nutritious alternative to white potatoes and are a great choice when looking for a calorie-dense, healthy food. They not only help you build muscle in your buttocks but can also help you burn stomach fat when added into a healthy diet.

These foods are all great options for helping enhance your butt. Add them to meals, make them whole meals, or use some of them as nutritious post-workout snacks. Remember to keep up with your glute exercises and other healthy habits to keep your body in the best shape possible.