There was a time when the standard of beauty was a straight figure completely lacking curves. Luckily, that standard has changed and curves, especially a healthy, shapely butt, is considered to be ideal in terms of body types. Thanks to this, there are workouts you can do to enhance your butt, but there are also superfoods and vitamins that can help you grow your butt, too.  With some of these foods, you can even attain a bigger butt without exercise and naturally.

What To Eat To Get Bigger Buttocks Fast


When you hear the word “superfood” avocados might be the first thing that comes to mind thanks to their popularity, versatility, and nutritional value. If you add them to your diet in a healthy fashion, they can provide you with the healthy fats and nutrients to help enhance your butt.
Avocados are packed with fiber and antioxidants that help your digestion and increase your metabolism to help your body process the food and nutrients properly. The healthy unsaturated fats in the fruit are what helps your butt grow.

Beans and Lentilslentils

Protein doesn’t just come from meat and fish. Beans and lentils are also a great option for protein without the fat that comes from other sources. To be specific, one cup of beans can provide you with up to 27 percent of your daily protein needs. The nutrients in them can also boost your energy levels giving you the stamina you need to work out and stay in shape.

Lentils are also high in fiber as well as protein giving you an even better chance of healthy butt growth while keeping your digestive system working properly. The protein in the lentils will feed the muscles in your bum and the increased fiber in your system will allow your body to properly absorb nutrients that can go to your butt with the proper lifestyle and exercises.

Brown Rice

As a whole grain brown rice consists of the bran and the germ of the grain. This means that it has plenty of nutrients as well as fiber. As with beans and lentils, both of these properties will keep your body functioning properly in order to feed the muscles in your butt, provide you with nutrients and proper fat to enhance your rear, and keep you full so you don’t overeat or eat unhealthy foods.


In the past, eggs have gotten a bad reputation with some claiming they were bad for your cholesterol and overall heart health. This was proven to be a misconception. Actually, eggs are full of vitamins and protein to aid your overall health and keep you full for longer than other foods. Simply by eating two eggs a day, you can take in the necessary healthy fat and nutrients to help your butt grow.

beef for bootyLean Beef

They key word here is “lean.” When you eat lean protein, you’re getting the nutrients to fuel muscle growth and keep you full without all of the unnecessary fats that can come along with the meat. Lean beef provides you with protein and a healthy amount of fat that will aid the muscles in your butt so that when you do your squats and lunges you’ll have the proper nutrients in your body to shape your rear and give you the figure you want.

Nutsnuts for your butt

These are one of the best superfoods for growing your booty. All nuts including peanuts, almonds, and cashews are full of protein, fat, and carbs that can aid your muscles and add the proper amount of fat to your rear while you work out. They also contain omega-3 fatty acids, vitamin E, and fiber that will aid your overall health. Eat mixed nuts as a snack, add some to your salad for a tasty crunch, or use them in desserts.


With more protein than any other grain available, quinoa is chock full of nutrients and amino acids that will fuel your muscles and help pad your butt with muscle mass and fat. More so, the amino acids found in quinoa also produce estrogen which can help direct fat to your butt instead of other parts of your body.

Fish Oil & Vitamin E For Buttock Growth

Other than superfoods, there are also certain vitamins that can help you get a better-looking booty. Fish oil and vitamin E are two of the best options.
Fish oil, as you might already know, contain omega-3 fatty acids that are great for your overall health. Vitamin E is an important vitamin that is a fat-soluble antioxidant that is found in a lot of skin products to fight free radical damage. Many of the best hip enlargement creams include a combination of vitamins to great butt growth. You can find a list of my most favorite ones here:

There are some loose studies that show that mixing these two together topically to help you get a bigger butt, but there isn’t a lot of evidence to back up these claims. Instead of applying the vitamins to your body, simply take them on a daily basis to aid in your butt growth.

While all of these superfoods and vitamins will give you the proper nutrients to help you grow a bigger butt, you’ll still need to do your squats, lunges, and deadlifts to help get that curvy booty. If you don’t work your glute muscles, all of the nutrients and fat you’ll be consuming won’t get to where they need to be. Maintain a healthy lifestyle and proper exercise routine, and these superfoods will help you grow your butt to shape you want.