If you’ve been doing squats and lunges but still aren’t getting that enhanced butt that you’ve been after, there is still hope for you. There are certain herbs that you can add to your daily routine that have the ability to enhance your butt naturally. In most cases, these herbs boost the estrogen in your system and affect the way your body distributes fat. In a woman’s body, estrogen is what tells your body where to send the extra fat during puberty. Sometimes hormone imbalances or similar issues in women can cause estrogen levels to taper off which can affect a woman’s shape. By taking herbs that boost estrogen levels in your body, you can try to remedy this and get the curves you’re looking for.

While this may sound extreme it’s not as extreme as some of the alternative methods that some women have turned toward. This isn’t necessarily about plastic surgery. There have been reports of women having unauthorized injections of foreign substances including cement and harmful chemicals into their hips and buttocks in an attempt to get a perfectly curvy figure.

By taking any of the herbs that are featured in this article and pairing them with exercise and a healthy lifestyle, you can get that toned buttocks you want. Luckily, these herbs also have other benefits to your reproductive system as well as your overall health.  They work great when used alongside a butt enlargement cream. Here are some of the best herbs for enhancing your butt. Try them out and see which one works best for you.


This particular herb is popular and well known to nursing mothers looking to increase their milk supply naturally, but it has also been used in natural female enhancement for hundreds of years. It’s found naturally in the eastern part of the Mediterranean but is widely available on the herbal supplement market.
Fenugreek is believed to work as well as it does because of the phytoestrogens in it that are noted to help balance hormones as well as produce hormones in the body. The herb also aids in the creation of mammary glands in the body. It is safe to take whether lactating or not and won’t cause milk production in women who aren’t nursing. Instead, it could lead to fuller breasts and thicker hips.
According to women who’ve used fenugreek to enhance their curves, the herb is effective when taken in doses of 500mg-1,000mg daily. It should be noted, however, that fenugreek can cause allergic reactions in people with peanut allergies as the herb is a part of the legume family. If you have a peanut allergy or any tree nut allergy it’s best to speak to your doctor before taking fenugreek or to at least take it under a doctor’s supervision just in case an allergic reaction occurs.

Saw Palmetto

Unlike fenugreek which has phytoestrogens, saw palmetto is considered to have anti-androgen properties in it. This means that this herb is able to block androgens (the male hormones in a woman’s body) that can prevent a woman from developing a curvier body.
In general, saw palmetto naturally balances your hormones and can stimulate the underdeveloped tissue in your buttocks in order to enhance its shape. It can also aid in natural breast enlargement and lifting. As an added bonus, the herb also increases a woman’s libido naturally.
In order to take it to enhance your shape, take anywhere from 160mg to 320mg a day. That being said, professionals recommend that you start off with the lowest dose to see how the herb works in your body and then increase your dosage from there. This is a strong herb that can throw your hormones off too much if you take too much of it.


Popular in cooking, fennel is high in estrogenic compounds just like fenugreek. It’s been used for centuries to enhance the size of women’s breasts and to increase the milk supply in nursing mothers. The phytoestrogens in fennel are able to mimic the effects of estrogen in the body and this includes the distribution of fat to the buttocks.  Some of the cream on my butt enhancing guide feature fennel: tashanicolewright.com/butt-enhancement-creams/
Besides a curvier figure, fennel can help in weight loss by treating bloating and indigestion. It can also help prevent the signs of aging and is believed to aid in the prevention of certain types of cancer. Fennel is also chock full of copper, iron, manganese, potassium, selenium, and zinc as well as vitamins A, B-complex, C, and E.
There are fennel supplements available on the market, but fennel has a pleasant taste and most herbalists believe that fennel tea made with whole fennel seeds is the best way to ingest fennel. Simply steep fennel seeds in hot water and drink it.


This specific herb isn’t directly related to enhancing your butt but it is known for balancing prolactin, a hormone in your body that is related to the development of the mammary glands in a woman’s body. Mammary glands feed on estrogen so the production of these glands in your body will lead to a natural increase in estrogen which can enhance your butt and curves.
Since watercress is a leafy green, instead of taking a supplement, simply eat it. They are green leaves that have a crisp taste with a slightly peppery flavor. You can add them to salads or use them accompany your main protein in a meal. If you really don’t like the flavor of watercress, a supplement is available.

Dong Quai

This herb isn’t as effective as some of the other ones for directly enhancing the shape of your butt but it is very useful in regulating hormones and for your overall reproductive health. In general, Dong Quai is meant to help your body use the hormones that are being produced more efficiently. There are no phytoestrogens in it as there are in fenugreek and some of the other herbs, but it can work in conjunction with those herbs to better enhance your butt.
Dong Quai can also help increase your libido, help with menstrual disorders like irregular cycles and extreme cramps. If you’re looking to take this supplement, professionals generally recommend anywhere from 2,000 to 4,000mg a day.


This is probably the most popular option when it comes to increasing a woman’s curves naturally. Maca root is found in almost all commercial female enhancement supplements due to its effectiveness and its wide range of benefits for women’s health.
Maca comes from Peru originally and is reported to help promote optimal levels of hormones in a woman’s body by working directly with the pituitary gland in the body. The herb comes in both a powder and a pill and is effective in either form. That being said, the powder form can be added easily to smoothies or even soups which can make it easier to incorporate into your daily routine.
It is recommended to take anywhere from 500mg to 3,000mg of Maca daily. It is not recommended to take more than 3,000mg since the herb can cause an increase in your heart rate which can cause serious health problems in some people.

While all of these herbs will help enhance your butt in some form, it is recommended that you continue your glutes workouts. By actively working this part of the body, the supplements can work more efficiently in helping enhance your curves naturally. You should also maintain a healthy diet and lifestyle in order to keep your overall health at its best.